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Upper Dolpo Trek

Upper dolpa trekking, restricted area trekking, and the limited group for make trekking in this region, first we need to make government process to take permit andafter if government make permission to us thewn we can book our trekking to Upper Dolpa, Permit fee are 700 US$ for 10 days a 70 US$ perday.this is opensince mid-1989. The region lies to the west of the Kali Gandaki Valley, Dolpo is located inside the Shey-Phoksundo National Park in mid-western Nepal, behind the Dhaulagiri massif, towards the Tibetan plateau.This remains a truly isolated corner of Nepal, time has stood still here for centuries as inhabitants of Tibetan stock continue to live, cultivate and trade the way they have done for hundreds of years. Most treks into Dolpo take from 14 to 30 days. The best time to trek here is towards the end of the monsoon season Sept to November. Shorter Dolpo reks are possible by flying into the air strip at Jumla.The region offers opportunities to visit ancient villages, high passes, beautiful Lakes, isolated Buddhist monasteries and also to experience the vast array of wildlife inhabiting the region, including Blue sheep, Mountain Goat, Jackal, Wolf and the legendary Snow Leopard.

Facts of trek

Duration :                             24 days

Trek Type :                          Camping

Max. Altitude :                   6612m .

Minimum Pax :                   1+

Mode Of Travel :                Flight / Land

Grade :                                   Strenuous

 Itinerary In Details

Day 01: Kathmandu – Nepalgunj                            [40 Minutes Fly]

You fly from Kathmandu to Nepalganj in the southwest part of the Terai, right on the border to India. After checking into your hotel you might go and have a look at the Bageshwari Mandir, a temple to honour Kali. But what Nepalganj is all about is just wandering around in the bazaar, which has everything on sale that one could imagine. You will see people here from every part of Nepal, people from Tibet and India; they all come here to trade.

Day 02: Nepal – Juphal [35 Minutes Fly] – Dunai

You go to the airport very early in order to get on the flight to Juphal. Dolpo flights are always early in the morning. This is because high winds in the Thulo Bheri Valley begin around 10 am, making later flights impossible. Once you have gotten all your equipment of the Twin otter in Juphal (2500m), you start out on the short walk from Juphal to Dunai. You walk downhill through meadows and past a few houses to the small hotels at Kala Gaura (2090m). From here you follow the river trail upstream to Dunai. You camp near Dunai and explore this bustling little hill town for the rest of the afternoon.

Day 03: Dunai –  Chepka      [6-7 hours]      [770m ascent]

You start trekking from Dunai, cross the big steel suspension bridge and turn west, following the trail past the hospital, and then it’s a level walk along the bank of the Thulo Bheri to its confluence with the Suli Gaad at 2070m. You follow the new trail north up the east bank of the Suli Gaad to a collection of teashops run by the wives of army personnel in Dunai. Another hour of walking takes us to Kal Rupi and then on to Raktang (2260m). You cross to the west bank and trek past numerous goths and horses pastures over a ridge to the rough stone houses of Jyalhasa, a wintering spot for the people of Ringmo. You keep walking upstream to another bridge, cross it to the east bank, and make your way past some crude teashops and a bridge over a side stream, the Ankhe Khola, at 2460m. The trail makes some ups and downs through grass and ferns to a trail junction. The fork is the old trail leading to the army and national park post at Ankhe, and on to the old trail that passes the villages of Rahagoan and Parela, high on the ridge above. These three villages a strange name connection: Parela (parela means eye-lashes), Rahagoan (raha means eyebrow) and Ankhe (ankha is eye). The trail Phoksumdo Lake climbs over a ridge at 2710m, then descends on a rocky path to Chepka (2670m), which is inhabited by three brothers and consists of collection of interconnected shops, rakshi stalls and lodges. You camp here or at another good spot beside a huge rock in walnut grove about 20 minutes beyond Chepka.

Day 04: Chepka – Renje       [5-6hours]  [500m ascent, 320m descent]

You continue on the new trail, which stays near the river, climbing over a small ridge ,then crossing to the west side to avoid a large ridge and returning to the east side an hour later near a national park camping ground. Alongside the river at 2900m, the trail becomes a collection of rocks and sticks forming a dyke along the river bank. The trail makes several more ups and downs through forests of firs and larches as it continues upstream to a bridge that leads to nine houses comprising the village of Renje on the opposite side of the river at 3010m. You camp at a good camp site here or another about five minutes further on.

Day 05: Renje – Ringmo       [6-7 hours[      [880m ascent, 90m descent]

You follow the Suli Gaad valley, which turns eastward and becomes even steeper and narrower. You then climb over a ridge and descends to a wooden bridge then continue along the ups and downs along the valley floor to the confluence of the Suli Gaad with the Pungmo Khola. From here the trail to Phoiksumdo Lake and Shey gompa follows the west bank of the river. You climb through a forest of big cedar to a good camp site and then on to Palam (3710m), a winter settlement used by the people of Ringmo village. The houses are almost burried in the sandy soil. The entrance station for Shey Phoksumdo National Park is at the south end of the village. After your park entrance ticket is examined, you may be subjected to a baggage inspection-ostensibly for drugs and stolen art objects. It’s very peculiar formality in this remote locale.

You continue on the route, which switchbacks steeply on a sandy trail through open country to an elevation of 3300m, then you start up another steep set of dusty switchbacks to a ridge at 3780m. From the ridge there are distant views of a spectacular 200m -high waterfall, the highest in Nepal. The trail makes a steep descent in birch forests to the upper reaches of the brilliantly clear,rushing waters of the Phoksumdo Khola, then you climb gently to Ringmo village, a picturesque settlement of flat-roofed stone houses with lots of mud -plastered chortens and maniwalls. Just below Ringmo, you cross a bridge and follow a trail north to the ranger station at Phoksumdo Lake (3730). You continue to the shores of the lake near the point where the Phoksumdo Khola flows out of the lake. There are national park camping grounds on both sides of the river on the south-east shore of the lake. Park rules prohibit us from camping in other places

Day 06: Rest Day at Rigmo

Rest Day and exploration. A trail leads from the lakeside through juniper trees to the white Pal Sentan Thasoon Chholing gompa, a ramshackle Bon-po gompa overlooking the lake that is said have been built 60 generations ago. There are five other private gompas in various houses of small monastic community near the lake. The insides of the temples contain dusty Buddhist paintings and statues, but the trappings also reflect the animistic elements of the Bon-po religion, so some of the chapels are reminiscent of an ancient witch’s cavern. A donation to the ragtag collection of dirty monks will gain us entrance to the gompas; your sherpas will be equally fascinated by the strange iconography and practice of the Bon-po religion.

Day 07: Rigmo – Chunemba    [5-6 hours]       [570m ascent, 560m descent]

From your camp site near Ringmo on the southern end of Phoksumdo Lake, the trail contours on a rocky ledge as it skirts the western lip of the lake. In places it’s precariously suspended on a gangway of wood supported on pegs driven into crevices in the rocks. As you cross a stream, look up at the glacier descending from the upper slopes of Kanjeralwa (6612m). You then climb to a crest at 4060m for a spectacular view of the lake with the snowy peaks of Sonam Kang in the background. The trail makes a step and dusty descent through birches and blue pines to the westernmost edge of the lake at 3630m where the Phoksumdo Khola enters. The route now heads west up a long a wide valley. You follow an indistinct trail through thorn bushes and scrub trees, crisscrossing boggy marshes and tributaries of Phoksumdo Khola. You camp in a forest of blue pines at Chunemba, an undeveloped national park camping ground at 3630m.

Day 08: Chunemba – Lar Tsa   [4-5½ hours]      [570m ascent, 80m descent]

You begin the day along the level path that now heads north through a glacial valley. You then cross to the east bank of Phoksumdo Khola. You follow the main valley for another hour to kang Gompa. You climb steeply from Kang Gompa and stay on the grassy ridge. It’s a long climb up the ridge past a few groves of birch trees. There are spectacular mountain views with Shey Shikar (6139m) and Kang Chunne (6443m) dominating the skyline to the west. You continue on a crest at 4200m then the route descends gently on a rocky trail to Lar Tsa, a camp site besides the river at 4120m.

It’s possible to continue walking, but you have now ascended more than 500m in a day and should spend the night at Lar tsa for acclimatisation.

Day 09: Lar Tsa – Mendok Din  [2-3 hours]      [520m ascent, 130m descent]

You cross a new bridge and climb to the top of a scree slope at 4490m, then make your way up a grassy ridge to a crest at 4640m. You contour and then drop gently into Mendok Ding (flower valley). You again climb alongside a stream to a campsite at 4610m. You are almost certain to spot herds of blue sheep on the slopes above the camp.

Day 10: Mendok Din – Shey Gompa   [7-8½ hours]    [1040m ascent, 1240 descent]

You continue on the route that follows the upper reaches of the Phoksumdo Khola, then you turn north towards the peak of Riwo Drugdra (Crystal Mountain). There is a choice of trails here, you follow the more scenic pilgrim route across the Sehu La to the west of Crystal Mountain, making a kora (circumambullation) of this sacred peak. The Dolma trail turns north soon after camp while the pilgrim trail starts up a steep scree slope on the opposite side of a stream that flows from the north.

After a long pull to Sehu La (also known as Mendok Ding La) at 5160m the trail descends a scree slope to a grassy meadow besides a stream valley and begins a series of long ascents and descends across ridges in and out of side valleys as it traverses around Crystal Mountain. After a steep, rough climb to a crest at 5010m and another at 4860m, you begin the descent to the Tar valley. Soon after the route reaches grassy slopes a side trail leads to Tsakang, a gompa said to be 800years that is perched dramatically on the side of a cliff. The final descent is on a wide trail to a campsite in a large meadow near a few nomads huts at 4310, just below Shey gompa.

Day 11: Rest-Exploration at Shey Gompa

Cross the river on a log bridge and climb past a big chorten and a huge field of manistones to the Shey gompa compound at 4390m. The gompa itself is not large ,and there are no artifacts or paintings of note inside. Although the building is said to be 800years old, the wall paintings are relatively recent, probably done in 1970s. The statues on the altar are of Guru Rimpoche, Sakyamuni and Milarepa. The gompa also houses an ancient Tibetan scroll that describes the myth of Crystal Mountain and Shey gompa. According to the inscription, there is a holy lake in a crater among the mountains that surrounds Shey. When a pilgrim makes nine circumambulations of this lake the water turns milk. A sip of this milk, and the pilgrim can se Mt Kailash in the distance. So for those who doesn’t need the day for rest, you will go and try to find this lake.

Day 12: Shey Gompa – Namgung   [6-7½ hours] [1029m ascent, 900m descent]

You trek east from Shey gompa and across the 5010m Shey La. Here you turn north and descend before climbing again to Namgung (4430m).

Day 13: Namgung – Karang                         [5-6 hours]      [150m ascent, 530m descent]

You traverse high above the Namgung Kola to Karang (4050m). It’s also possible to descend to Saldang on the banks of the river, but this village holds little of interest.

Day 14: Karang – Mugaon               [6-7½ hours]               [490m ascent, 550m descent]

You descend to Torak Sumdo (3670m), the confluence of the Namgung and Polang kholas, and cross to the northern bank. You then climb to Yanger gompa at 3750m and trek along the river side valley. You camp at one of the camp sites alongside the stream at about 4100m before Mugaon.

Day 15: Mugaon – Shimen   [7-8½ hours]   [1040 m ascent, 890m descent]

You continue up the valley to Mugaon and climb towards the Mushi La at 5030m. Then you descend towards Shimen village, you end the day at a good camp site in pastures above the village at 4010m.

Day 16: Shimen – Tinje                     [7-8 hours]                  [550m ascent, 170m descent]

You drop down to Shimen village at 3870m and make a long trek upriver through Pha (4090m) to Tinje (4150m).

Day 17: Tunje – Rakpa                     [7-8 hours]                  [550m ascent, 170m descent]

You trek past the runway of mysterious Tinje airport to a trail junction at 4130m, where a high route leads to Tarap. You continue southward to a camp site on the banks of the river at Rakpa (4530m).

Day 18: Rakpa – Chharka                [7-8 hours]                  [490m ascent, 900m descent]

You begin your day with a long climb to the Chharka La (4920m). You continue on the trail descending along the side of the valley, then make a big drop into a side valley at 4290m. You then make a long traverse down to the picturesque village of Chharka on the banks of Barbung Kola at 4120m.

Day 19: Chharka – Norbulung        [6-7 hours]      [820m ascent, 190m descent]

Another Climb to acrest at 4380m begins this day. You then descend again to a river. You follow the right fork southward, climbing in and out of side valleys on a rough trail. The valley narrows, you then emerge into a big meadow and climb to your campsite at Norbulung (4750m).

Day 20: Norbulung – Sangda Phedi            [7-8 hours]      [790m ascent, 440m descent]

You begin the day climbing to a yak pasture at Molum Sumna (4860m) and on to a crest at 5130m. You then make a long traverse across meadows to the foot of the Sangda La, then a long, steep final climb to the pass at 5460m. Swirchbacks down to your camp site by a stream at 5100m.

Day 21: Sanga Phedi – Sangda                    [7-8 hours]      [460m ascent, 1860m descent]

You climb to a lower Sangda La at 4990m, then descend through loose shale towards the village of Sangda Ghunsa (4190m). You drop to the Chalung Khola, crossing it at 3750m, and then climb steeply up the opposite bank. A long high traverse leads to a cairn at 4090m, you then come to a set of steep switchbacks descends to a stream at 3580m. You do another climb to the compact settlement of Sangda, were you end a long day at 3700m.

Day 22: Sangda – Dhagarjun    [7-8 hours]      [970m ascent, 1380m descent]

You climb the hill behind Sangda and spent most of the day making a high traverse, crossing nine ridges to a final crest at 4280m. You then descend into the Kali Gandaki valley, traversing under high cliffs and descending to the large village of Dhagarjun (3290m).

Day 23: Dhagarjun – Jomson, [3hours] [870m ascent, 690m descent] – Pokhara [Fly]

You climb to a ridge at 3360m and make a final descent on a challenging trail of loose rocks to Jomsom at 2670m. You take an early flight from Jomsom to Pokhara – a fantastic way to round off the trek, flying right along the Kali Gandaki Gorge between the Annapurna and Dhaulagiri ranges. In Pokhara you check into the Hotel, get the dust of the last three weeks washed off and head out for a nice dinner..!

Day 24: Pokhara – Kathmandu       [Drive / Fly]

Drive/Fly Kathmandu. You take the 35 minute flight to Kathmandu or the six hour drive, it all up to you.

Services Included

  • National Park entry permit, Trekking permit,
  • Land transportation to and fro,
  • Accommodation in lodges during the trek,
  • Food: three meals a day,
  • A guide & required number of porter (s),
  • Essential equipment.
  • Flight tickets as enlisted in the above given itinerary

Services Excluded

  • Personal expenses, Insurance, Tips,
  • Emergency evacuation by Helicopter,
  • Alternative transportation in case of heavy rain, landslide, strike, road blockade etc.
  • All the other expenses which are not included in the above services included

Dolpo Region






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